Start the New Year with creativity, mindfulness, and purpose at this unique 2-hour workshop led by Amelia Torres-Young, a holistic coach and energy therapist.

Through art therapy, guided reflection, and the soothing practice of wreath weaving, participants will explore themes of renewal, growth, and intention-setting in a supportive and inspiring environment.

The workshop will include the following elements:

Grounding & Release: A calming meditation and breathwork session to let go of the past and welcome new beginnings.

Reflective Journaling: Thought-provoking prompts to explore personal growth and future aspirations.

Wreath Weaving: Craft a meaningful wreath with natural materials, symbolizing your intentions for the year ahead.

Group Connection: Share insights and creations with fellow participants in a nurturing space.

This workshop offers an opportunity to reflect, heal, and set a meaningful tone for the year. Leave with your handmade wreath and a renewed sense of clarity and purpose.

Facilitator:

Amelia Torres-Young brings her expertise in humanistic and existential psychology, indigenous and expressive arts therapy, and holistic coaching to this transformative experience.

Reserve Your Spot:

Limited seating so visit HHR-WELLNESS.com soon for details and registration.